Biscotti, Bourbon Pecan, Wegmans, 7.5 oz
✓
Cookie27 g

Calories in 1 cookie (27 g)
132.1 calories, 72.9 from fat
 
Carbs
15.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Bourbon Pecan, Wegmans, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Biscotti, Bourbon Pecan, Wegmans, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
12%
Fat
6%
Saturated Fat
6%
Cholesterol
3%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Bourbon Pecan, Wegmans, 7.5 oz

Serving Size: cookie (27g)

* Amount Per Serving
Calories 132.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 20.3 mg 6.1%
Sodium 86.4 mg 3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 6.2 g 20.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.3 mg 1.8%