Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt

Small Cookie28 g
Medium Cookie42 g
Large Cookie63 g
Girl Scout Cookie14 g


Calories in 1 medium cookie (42 g)
205.4 calories, 97.2 from fat
 
Carbs
26.9 g
 
Proteins
1.5 g
 
Fat
10.8 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
7%
Fiber
17%
Fat
37%
Saturated Fat
0%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt

Serving Size: medium cookie (42g)

* Amount Per Serving
Calories 205.4 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 7.4 g 37.2%
Cholesterol 0.8 mg 0.3%
Sodium 68.9 mg 2.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 15.1 g 50.4%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.4%