Cameos
✓
Miniature/bite Size3 g
✓
Sandwich14 g
✓
Oreo Sandwich12 g
✓
E.L. Fudge (Elfin)18 g
✓
Large Sandwich36 g

Calories in 1 Oreo sandwich (12 g)
58 calories, 21.6 from fat
 
Carbs
8.7 g
 
Proteins
0.5 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cameos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature).
  • Cameos contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cameos

Serving Size: Oreo sandwich (12g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 41.9 mg 1.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 4.7 g 15.6%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 3.2 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.9 mg 0.3%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%