Chocolate Sandwich Cookies, Coffee'n Creme, Oreo, 15 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
148.2 calories, 62.1 from fat
 
Carbs
20.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sandwich Cookies, Coffee'n Creme, Oreo, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Chocolate Sandwich Cookies, Coffee'n Creme, Oreo, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sandwich Cookies, Coffee'n Creme, Oreo, 15 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 7.4 mg 1.5%
Sodium 123.5 mg 4.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 12.9 g 43%
Protein 1 g 2%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%