Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
• Clif Bar, Cookies n' Cream Builder's Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (59% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (38.8 %/cal)

Very High Density (1.5 %/g)

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40% Protein

10% Carbs

16% Fiber

12% Fat

25%

Saturated Fat

0% Cholesterol

10% Sodium

66%

Added Sugar

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