How many calories in Cookie, almond?

150.6 calories per medium (30 g.) Cookie, almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Cookie, almond?

19.4 g. of carbs (6.5%DV) per medium (30 g.)

How much protein in Cookie, almond?

1.8 g. of protein (3.7%DV) per medium (30 g.)

How much fiber in Cookie, almond?

0.5 g. of fiber (2.2%DV) per medium (30 g.)

How much saturated fat in Cookie, almond?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, almond?

7.2 g. fat (11.1%DV) per medium (30 g.)

How much sodium in Cookie, almond?

93 g. sodium (3.9%DV) per medium (30 g.)

Cookie, almond Nutrition Information

Cookie, almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health). Cookie, almond contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Cookie, almond?

4.5 grams of sugar (15%DV) per medium (30 g.)

How much sugar in Cookie, almond?

4.5 grams of sugar (15%DV) per medium (30 g.)

Cookie, almond

Calories in 1 medium (30 g)

150.6 calories, 64.8 from fat

Carbs

19.4 g

Proteins

1.8 g

Fat

7.2 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Cookie, almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
Cookie, almond contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

2% Fiber

11% Fat

Saturated Fat

2% Cholesterol

4% Sodium

15%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150.6 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11.1%
	Saturated Fat	1.8 g	9.2%
Cholesterol		6 mg	2%
Sodium		93 mg	3.9%
Total Carbohydrate		19.4 g	6.5%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	4.5 g	15%
Protein		1.8 g	3.7%

Vitamins
	Vitamin A	18 IU	0.4%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.7%

Minerals
	Calcium (Ca)	10.5 mg	1.2%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	5.1 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30 mg	0.9%
	Phosphorus (P)	32.4 mg	3.2%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.2 mg	1.1%

Cookie, almond

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts