Cookie, animal

Cracker4 g
Single Serving Bag28 g
Individual Box (2 Oz)57 g
Cup, NFS64 g
Cup, Crushed105 g
Arrowroot Biscuit (Include Arrowroot Cookie)5 g


Calories in 1 single serving bag (28 g)
124.9 calories, 35.1 from fat
 
Carbs
20.7 g
 
Proteins
1.9 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, animal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cookie, animal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, animal

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 102.5 mg 4.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3.9 g 13.1%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 12 mg 1.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.2%