How many calories in Cookie, applesauce?

22.5 calories per miniature/bite size (5 g.) Cookie, applesauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, applesauce?

3.4 g. of carbs (1.1%DV) per miniature/bite size (5 g.)

How much protein in Cookie, applesauce?

0.3 g. of protein (0.6%DV) per miniature/bite size (5 g.)

How much fiber in Cookie, applesauce?

0.1 g. of fiber (0.6%DV) per miniature/bite size (5 g.)

How much saturated fat in Cookie, applesauce?

g. of saturated fat (%DV) per miniature/bite size (5 g.)

How much fat in Cookie, applesauce?

0.9 g. fat (1.4%DV) per miniature/bite size (5 g.)

How much sodium in Cookie, applesauce?

16.2 g. sodium (0.7%DV) per miniature/bite size (5 g.)

Cookie, applesauce Nutrition Information

Cookie, applesauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure). Cookie, applesauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Cookie, applesauce?

1.3 grams of sugar (4.2%DV) per miniature/bite size (5 g.)

How much sugar in Cookie, applesauce?

1.3 grams of sugar (4.2%DV) per miniature/bite size (5 g.)

Cookie, applesauce

Calories in 1 miniature/bite size (5 g)

22.5 calories, 8.1 from fat

Carbs

3.4 g

Proteins

0.3 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cookie, applesauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
Cookie, applesauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		22.5 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		16.2 mg	0.7%
Total Carbohydrate		3.4 g	1.1%
	Dietary Fiber	0.1 g	0.6%
	Sugars (Added)	1.3 g	4.2%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	0.8 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	7.1 mg	0.2%
	Phosphorus (P)	6.9 mg	0.7%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0 mg	0.3%

Cookie, applesauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts