Cookie bar, with chocolate, nuts, and graham crackers
✓
Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 large bar (56 g)
274.4 calories, 122.4 from fat
 
Carbs
36.8 g
 
Proteins
2.8 g
 
Fat
13.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie bar, with chocolate, nuts, and graham crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Cookie bar, with chocolate, nuts, and graham crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
5%
Fiber
21%
Fat
22%
Saturated Fat
0%
Cholesterol
5%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie bar, with chocolate, nuts, and graham crackers

Serving Size: large bar (56g)

* Amount Per Serving
Calories 274.4 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.4 g 21.8%
Cholesterol 0 mg 0%
Sodium 110.9 mg 4.6%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 18.5 g 61.6%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 11.8 mg 1.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%