Cookie, brownie, with icing or filling

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Small

40 g

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Medium

65 g

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Large

110 g

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Little Debbie Package (twin Wrapped)

61 g

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• Cookie, brownie, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (stimulates the brain) and Iron (a vital element for muscle health).
• Cookie, brownie, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.9 %/g)

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2% Protein

9% Carbs

2% Fiber

10% Fat

10%

Saturated Fat

1% Cholesterol

4% Sodium

63%

Added Sugar

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