Cookie Chips, Brown Sugar Oatmeal, Archway, 7 oz

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Cookies

28 g

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• Cookie Chips, Brown Sugar Oatmeal, Archway, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (plays a leading role in weight loss).
• Cookie Chips, Brown Sugar Oatmeal, Archway, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (8.7 %/cal)

Very High Density (2.4 %/g)

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4% Protein

7% Carbs

2% Fiber

9% Fat

16%

Saturated Fat

9% Cholesterol

5% Sodium

36%

Added Sugar

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