Cookie, chocolate, made with rice cereal

✓

Bar (2\" Square, 1-1/8\" High)

30 g

✓

Little Debbie Cookie

31 g

---

• Cookie, chocolate, made with rice cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
• Cookie, chocolate, made with rice cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.8 %/g)

---

2% Protein

8% Carbs

1% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

---