Cookie, chocolate or fudge
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
194.9 calories, 57.6 from fat
 
Carbs
32.7 g
 
Proteins
3 g
 
Fat
6.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, chocolate or fudge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Cookie, chocolate or fudge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
6%
Fiber
10%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, chocolate or fudge

Serving Size: large (45g)

* Amount Per Serving
Calories 194.9 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0.9 mg 0.3%
Sodium 310.5 mg 12.9%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 16.7 g 55.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%