Cookie, chocolate, with chocolate filling or coating, fat free

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Snackwell''s Cookie

16 g

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• Cookie, chocolate, with chocolate filling or coating, fat free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
• Cookie, chocolate, with chocolate filling or coating, fat free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.4 %/cal)

Very High Density (1.5 %/g)

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2% Protein

4% Carbs

2% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

18%

Added Sugar

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