How many calories in Cookie, gingersnaps?

124.8 calories per medium (30 g.) Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, gingersnaps?

23.1 g. of carbs (7.7%DV) per medium (30 g.)

How much protein in Cookie, gingersnaps?

1.7 g. of protein (3.4%DV) per medium (30 g.)

How much fiber in Cookie, gingersnaps?

0.7 g. of fiber (2.6%DV) per medium (30 g.)

How much saturated fat in Cookie, gingersnaps?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, gingersnaps?

2.9 g. fat (4.5%DV) per medium (30 g.)

How much sodium in Cookie, gingersnaps?

167.4 g. sodium (7%DV) per medium (30 g.)

Cookie, gingersnaps Nutrition Information

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Magnesium (helps you sleep better). Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, gingersnaps?

6 grams of sugar (20%DV) per medium (30 g.)

How much sugar in Cookie, gingersnaps?

6 grams of sugar (20%DV) per medium (30 g.)

Cookie, gingersnaps

Calories in 1 medium (30 g)

124.8 calories, 26.1 from fat

Carbs

23.1 g

Proteins

1.7 g

Fat

2.9 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Magnesium (helps you sleep better).
Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

8% Carbs

3% Fiber

5% Fat

Saturated Fat

0% Cholesterol

7% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		124.8 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	0.7 g	3.7%
Cholesterol		0 mg	0%
Sodium		167.4 mg	7%
Total Carbohydrate		23.1 g	7.7%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	6 g	20%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	23.1 mg	2.4%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	14.7 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	103.8 mg	3%
	Phosphorus (P)	24.9 mg	2.5%
	Selenium (Se)	1.5 mcg	2.2%
	Zinc (Zn)	0.2 mg	1.1%

Cookie, gingersnaps

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts