Cookie, ladyfinger
✓
Ladyfinger (3\" X 1-1/8\" X 1\")8 g
✓
Anisette Sponge (4\" X 1-1/8\" X 7/8\")13 g
✓
Egg Jumbo (4\" X 2\")12 g
✓
Breakfast Treat (approx 4\" X 2\" X 7/8\")24 g
✓
Ladyfinger Biscuit5 g

Calories in 1 egg jumbo (4\" x 2\") (12 g)
43.8 calories, 9.9 from fat
 
Carbs
7.2 g
 
Proteins
1.3 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, ladyfinger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cookie, ladyfinger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
9%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, ladyfinger

Serving Size: egg jumbo (4\" x 2\") (12g)

* Amount Per Serving
Calories 43.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 26.5 mg 8.8%
Sodium 17.6 mg 0.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 3 g 10%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.6 mg 0.4%
Phosphorus (P) 20.8 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.9%