How many calories in Cookie, oatmeal, sugar free?

202.1 calories per large (45 g.) Cookie, oatmeal, sugar free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, oatmeal, sugar free?

31.5 g. of carbs (10.5%DV) per large (45 g.)

How much protein in Cookie, oatmeal, sugar free?

2.2 g. of protein (4.3%DV) per large (45 g.)

How much fiber in Cookie, oatmeal, sugar free?

1.3 g. of fiber (5.2%DV) per large (45 g.)

How much saturated fat in Cookie, oatmeal, sugar free?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie, oatmeal, sugar free?

8.1 g. fat (12.5%DV) per large (45 g.)

How much sodium in Cookie, oatmeal, sugar free?

182.7 g. sodium (7.6%DV) per large (45 g.)

Cookie, oatmeal, sugar free Nutrition Information

Cookie, oatmeal, sugar free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Cookie, oatmeal, sugar free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Cookie, oatmeal, sugar free?

0 grams of sugar (0%DV) per large (45 g.)

How much sugar in Cookie, oatmeal, sugar free?

0 grams of sugar (0%DV) per large (45 g.)

Cookie, oatmeal, sugar free

Calories in 1 large (45 g)

202.1 calories, 72.9 from fat

Carbs

31.5 g

Proteins

2.2 g

Fat

8.1 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Cookie, oatmeal, sugar free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Cookie, oatmeal, sugar free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(3.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

11% Carbs

5% Fiber

13% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

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67 min

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81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202.1 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	1.2 g	6.1%
Cholesterol		0 mg	0%
Sodium		182.7 mg	7.6%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	3.9%

Minerals
	Calcium (Ca)	24.3 mg	2.3%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1.8 mg	10.2%
	Magnesium (Mg)	7.7 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.8 mg	2.3%
	Phosphorus (P)	54.9 mg	5.5%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.2 mg	1.5%

Cookie, oatmeal, sugar free

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts