Cookie, oatmeal, with chocolate chips

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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• Cookie, oatmeal, with chocolate chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
• Cookie, oatmeal, with chocolate chips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.6 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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