Cookie, pumpkin

✓

Mini Or Bite Size Cookie

5 g

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Small Cookie

20 g

✓

Medium Cookie

30 g

✓

Large Cookie

45 g

✓

Small Bar

25 g

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Medium Bar

38 g

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Large Bar

56 g

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• Cookie, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• Cookie, pumpkin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.3 %/cal)

High Density (1.2 %/g)

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7% Protein

13% Carbs

6% Fiber

16% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

47%

Added Sugar

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