Cookie, shortbread, with icing or filling
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Keebler Middle9 g
✓
Girl Scout Cookie15 g

Calories in 1 large (63 g)
318.2 calories, 151.2 from fat
 
Carbs
39.8 g
 
Proteins
3.5 g
 
Fat
16.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, shortbread, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookie, shortbread, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
6%
Fiber
26%
Fat
27%
Saturated Fat
3%
Cholesterol
10%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, shortbread, with icing or filling

Serving Size: large (63g)

* Amount Per Serving
Calories 318.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 5.4 g 27.2%
Cholesterol 10.1 mg 3.4%
Sodium 230.6 mg 9.6%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 13.9 g 46.2%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 21.4 mg 1.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.6 mg 2.6%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3%