Cookie, sugar wafer, chocolate-covered

✓

Wafer

15 g

✓

Little Debbie Fudge Crispy Bar

15 g

✓

Little Debbie Cookie Bar

33 g

✓

Fudge Stick

10 g

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• Cookie, sugar wafer, chocolate-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookie, sugar wafer, chocolate-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

5% Fiber

7% Fat

7%

Saturated Fat

0% Cholesterol

1% Sodium

41%

Added Sugar

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