Cookie, with peanut butter filling, chocolate-coated

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Miniature/bite Size

7 g

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Small

28 g

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Medium

42 g

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Large

63 g

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Lance Wafer

8 g

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Girl Scout Cookie

13 g

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Little Debbie Nutty Bar

28 g

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• Cookie, with peanut butter filling, chocolate-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
• Cookie, with peanut butter filling, chocolate-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.1 %/g)

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5% Protein

5% Carbs

4% Fiber

15% Fat

27%

Saturated Fat

0% Cholesterol

3% Sodium

29%

Added Sugar

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