Cookies, Leapin' Lemon, Immaculate Baking, 7 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
149.7 calories, 45 from fat
 
Carbs
22.9 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Leapin' Lemon, Immaculate Baking, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cookies, Leapin' Lemon, Immaculate Baking, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Leapin' Lemon, Immaculate Baking, 7 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 69.8 mg 3%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 2.2 g 7.7%
Sugars (Added) 4 g 13.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 3.1%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.5 mg 3.5%