Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz.
✓
Cookie (9696 g

Calories in 1 Cookie (96 (96 g)
340 calories, 126 from fat
 
Carbs
51 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
11%
Fiber
22%
Fat
18%
Saturated Fat
5%
Cholesterol
10%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Pumpkin Half Moon Cookies with Vanilla Buttercreme and Chocolate Icing, Wegmans, 5 oz.

Serving Size: Cookie (96 (96g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 33.6 g 112%
Protein 3 g 6%
 
Vitamins
Vitamin A 2250.2 IU 45%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 92.9 mg 154.8%
Vitamin D 320 mcg 80%
Vitamin E 16 mg 53.3%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 4.1 mg 27.4%