Cookies, Shortbread, Caramel Striped, Kroger, 13 oz
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Cookies35 g

Calories in 1 cookies (35 g)
180 calories, 72 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Shortbread, Caramel Striped, Kroger, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Cookies, Shortbread, Caramel Striped, Kroger, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
12%
Fat
30%
Saturated Fat
2%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Shortbread, Caramel Striped, Kroger, 13 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 6.5 mg 2.2%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 10.9 g 36.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.3%