Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk

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G

28 g

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• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (30.5 %/cal)

Medium Density (0.6 %/g)

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8% Protein

5% Carbs

8% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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