How many calories in Dutch apple?

90 calories per small (20 g.) Dutch apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Dutch apple?

13.7 g. of carbs (4.6%DV) per small (20 g.)

How much protein in Dutch apple?

1.2 g. of protein (2.5%DV) per small (20 g.)

How much fiber in Dutch apple?

0.6 g. of fiber (2.2%DV) per small (20 g.)

How much saturated fat in Dutch apple?

g. of saturated fat (%DV) per small (20 g.)

How much fat in Dutch apple?

3.6 g. fat (5.6%DV) per small (20 g.)

How much sodium in Dutch apple?

64.6 g. sodium (2.7%DV) per small (20 g.)

Dutch apple Nutrition Information

Dutch apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure). Dutch apple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Dutch apple?

5 grams of sugar (16.7%DV) per small (20 g.)

How much sugar in Dutch apple?

5 grams of sugar (16.7%DV) per small (20 g.)

Dutch apple

Calories in 1 small (20 g)

90 calories, 32.4 from fat

Carbs

13.7 g

Proteins

1.2 g

Fat

3.6 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Dutch apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
Dutch apple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

6% Fat

Saturated Fat

0% Cholesterol

3% Sodium

17%

Added Sugar

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Jog

Cleaning

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30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.6%
	Saturated Fat	0.9 g	4.5%
Cholesterol		0 mg	0%
Sodium		64.6 mg	2.7%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	5 g	16.7%
Protein		1.2 g	2.5%

Vitamins
	Vitamin A	3.3 IU	0.1%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	7.4 mg	0.8%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.4 mg	0.8%
	Phosphorus (P)	27.6 mg	2.8%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.2 mg	1.1%

Dutch apple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts