Famous Brand Cookie Wafers

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Miniature/bite Size Teddy Graham

1 g

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Small Or Thin (include Famous Brand Chocolate Wafers)

6 g

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Medium

12 g

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100 Calorie Package

23 g

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Cup, Teddy Grahams

71 g

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• Famous Brand Cookie Wafers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Famous Brand Cookie Wafers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.7 %/g)

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2% Protein

3% Carbs

2% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

15%

Added Sugar

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