Fancy Cookies, , Manischewitz, 5.5 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
129.2 calories, 36 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Cookies, , Manischewitz, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fancy Cookies, , Manischewitz, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(28.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Cookies, , Manischewitz, 5.5 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 4%
Sodium 49.7 mg 2%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 11.8 g 39.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 861.2 IU 17.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 30 mg 50%
Vitamin D 103.3 mcg 25.8%
Vitamin E 5.2 mg 17.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.3 mg 3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.9%