Golden Grahams Treats bar

Suddenly S''mores Cookie19 g
Medium S''mores Cookie42 g
Large S''mores Cookie84 g
Bar22 g


Calories in 1 medium S''mores cookie (42 g)
194.5 calories, 69.3 from fat
 
Carbs
28.8 g
 
Proteins
2.7 g
 
Fat
7.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams Treats bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
  • Golden Grahams Treats bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
12%
Fat
21%
Saturated Fat
2%
Cholesterol
6%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams Treats bar

Serving Size: medium S''mores cookie (42g)

* Amount Per Serving
Calories 194.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 5 mg 1.7%
Sodium 140.3 mg 5.8%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 19.3 g 64.4%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 44.1 mg 4.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4%