Gourmet Cookies, Magnolia Bluff Lemon Snickerdoodle, Cougar Mountain, 10 oz
✓
Oz35 g

Calories in 1 oz (35 g)
138.3 calories, 53.1 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Cookies, Magnolia Bluff Lemon Snickerdoodle, Cougar Mountain, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gourmet Cookies, Magnolia Bluff Lemon Snickerdoodle, Cougar Mountain, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
8%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Cookies, Magnolia Bluff Lemon Snickerdoodle, Cougar Mountain, 10 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 7.9%
Saturated Fat 2 g 9.9%
Cholesterol 24.7 mg 7.9%
Sodium 138.3 mg 5.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9.8 g 32.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.4 mg 2.5%