Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein
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Packet39 g
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Packet53 g

Calories in 1 packet (39 g)
154.5 calories, 29.7 from fat
 
Carbs
12.5 g
 
Proteins
17.7 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (3949.7%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(3949.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
4%
Carbs
27%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
14%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Cookies n Cream Formula 1 + PDM On The Go, On the Go Packet with Protein

Serving Size: packet (39g)

* Amount Per Serving
Calories 154.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 1.5 mg 0.5%
Sodium 323.8 mg 13.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 4.3 g 14.3%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 2575.5 IU 51.5%
Vitamin B6 1 mg 51.5%
Vitamin B12 3.1 mcg 51.5%
Vitamin C 26.5 mg 44.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 19.9 mg 66.2%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 220.8 mg 22.1%
Copper (Cu) 596 mg 29801.8%
Iron (Fe) 9.3 mg 51.5%
Magnesium (Mg) 147.2 mg 36.8%
Manganese (Mn) 1.1 mg 55.2%
Potassium (K) 426.8 mg 12.2%
Phosphorus (P) 367.9 mg 36.8%
Selenium (Se) 83.9 mcg 119.8%
Zinc (Zn) 7.7 mg 51.5%