Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz
✓
Miniature/bite Size7 g
✓
Small28 g
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Medium42 g
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Large63 g
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Keebler Fudge Strips10 g
✓
Geneva10 g

Calories in 1 medium (42 g)
203.5 calories, 85.5 from fat
 
Carbs
28.5 g
 
Proteins
1.4 g
 
Fat
9.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz

Serving Size: medium (42g)

* Amount Per Serving
Calories 203.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 149.2 mg 6.2%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 13.4 g 44.8%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.6%