Keebler Rainbow Chips Deluxe
✓
Mini Or Bite Size Cookie5 g
✓
Small Cookie20 g
✓
Medium Cookie30 g
✓
Large Cookie45 g
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
✓
Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
✓
Subway Cookie45 g
✓
Single Serving Package46 g
✓
100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 medium bar (38 g)
186.2 calories, 82.8 from fat
 
Carbs
25 g
 
Proteins
1.9 g
 
Fat
9.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Rainbow Chips Deluxe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Keebler Rainbow Chips Deluxe contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Rainbow Chips Deluxe

Serving Size: medium bar (38g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 130.7 mg 5.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 12.5 g 41.8%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.8%