Little Debbie Apple Pie, 4 oz
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Individual Package (contains 2 3-1/4\" Long Bars)61 g
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Little Debbie Delight37 g
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Little Debbie Apple Flips66 g
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Fruit Booster37 g
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Newton Bar22 g

Calories in 1 individual package (contains 2 3-1/4\" long bars) (61 g)
220.1 calories, 81.9 from fat
 
Carbs
32.7 g
 
Proteins
1.6 g
 
Fat
9.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Apple Pie, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Little Debbie Apple Pie, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
2%
Fiber
14%
Fat
27%
Saturated Fat
0%
Cholesterol
12%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Apple Pie, 4 oz

Serving Size: individual package (contains 2 3-1/4\" long bars) (61g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 5.4 g 26.8%
Cholesterol 0 mg 0%
Sodium 284.5 mg 11.9%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 17.1 g 56.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.6%