Little Debbie Fudge Crispy Bar

✓

Wafer

15 g

✓

Little Debbie Fudge Crispy Bar

15 g

✓

Little Debbie Cookie Bar

33 g

✓

Fudge Stick

10 g

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• Little Debbie Fudge Crispy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Little Debbie Fudge Crispy Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

5% Fiber

7% Fat

7%

Saturated Fat

0% Cholesterol

1% Sodium

41%

Added Sugar

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