Nabisco 100 Calorie Chips Ahoy Thin Crisps
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Nabisco Chips Ahoy!10 g
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100 Calorie Package22 g

Calories in 1 large (45 g)
203 calories, 72.9 from fat
 
Carbs
30.4 g
 
Proteins
2.7 g
 
Fat
8.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco 100 Calorie Chips Ahoy Thin Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Nabisco 100 Calorie Chips Ahoy Thin Crisps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco 100 Calorie Chips Ahoy Thin Crisps

Serving Size: large (45g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.7 g 13.4%
Cholesterol 0 mg 0%
Sodium 197.6 mg 8.2%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 14.9 g 49.5%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 1.8%