Nabisco Lemon Oreo Sandwich Cookies, 15.25 oz
✓
Miniature/bite Size3 g
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Cookie14 g
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Oreo Sandwich10 g
✓
Large Sandwich36 g

Calories in 1 large sandwich (36 g)
186.3 calories, 78.3 from fat
 
Carbs
26.1 g
 
Proteins
1.2 g
 
Fat
8.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Lemon Oreo Sandwich Cookies, 15.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Nabisco Lemon Oreo Sandwich Cookies, 15.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Lemon Oreo Sandwich Cookies, 15.25 oz

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 99.4 mg 4.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 14.8 g 49.2%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.2%