Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct
✓
Miniature/bite Size3 g
✓
Cookie14 g
✓
Oreo Sandwich10 g
✓
Large Sandwich36 g

Calories in 1 Oreo sandwich (10 g)
47.3 calories, 17.1 from fat
 
Carbs
7.2 g
 
Proteins
0.9 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Oreo Variety Single Serve Sandwich Cookies, 12 ct

Serving Size: Oreo sandwich (10g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 54.3 mg 2.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 4 g 13.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.3%