Pepperidge Farm Granola
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
208.8 calories, 71.1 from fat
 
Carbs
30 g
 
Proteins
4.4 g
 
Fat
7.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Pepperidge Farm Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
12%
Fat
29%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Granola

Serving Size: large (45g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.7 g 28.6%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 12.6 g 42%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.8%