Pepperidge Farm: Pirouette Chocolate Hazelnut Rolled Wafers Rolled Wafers, 13.5 Oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
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Large45 g
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Lemon Cooler6 g
✓
2-1/4\" Dia (include Snickerdoodles)10 g
✓
Cup, Crushed85 g

Calories in 1 small (20 g)
96 calories, 36 from fat
 
Carbs
15.2 g
 
Proteins
0.8 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm: Pirouette Chocolate Hazelnut Rolled Wafers Rolled Wafers, 13.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm: Pirouette Chocolate Hazelnut Rolled Wafers Rolled Wafers, 13.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm: Pirouette Chocolate Hazelnut Rolled Wafers Rolled Wafers, 13.5 Oz

Serving Size: small (20g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8%
Cholesterol 4 mg 1.3%
Sodium 32 mg 1.3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 10.4 g 34.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%