How many calories in Pretzel?

228 calories per twists (60 g.) Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pretzel?

47.9 g. of carbs (16%DV) per twists (60 g.)

How much protein in Pretzel?

6.2 g. of protein (12.4%DV) per twists (60 g.)

How much fiber in Pretzel?

1.8 g. of fiber (7.2%DV) per twists (60 g.)

How much saturated fat in Pretzel?

g. of saturated fat (%DV) per twists (60 g.)

How much fat in Pretzel?

1.6 g. fat (2.4%DV) per twists (60 g.)

How much sodium in Pretzel?

759.6 g. sodium (31.7%DV) per twists (60 g.)

Pretzel Nutrition Information

Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Pretzel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Pretzel?

1.8 grams of sugar (6%DV) per twists (60 g.)

How much sugar in Pretzel?

1.8 grams of sugar (6%DV) per twists (60 g.)

Pretzel

Calories in 1 twists (60 g)

228 calories, 14.4 from fat

Carbs

47.9 g

Proteins

6.2 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Pretzel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

16% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

32% Sodium

Added Sugar

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Jog

Cleaning

Child Care

76 min

30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		228 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		759.6 mg	31.7%
Total Carbohydrate		47.9 g	16%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	1.8 g	6%
Protein		6.2 g	12.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	10.8 mg	1.1%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	3.1 mg	17.3%
	Magnesium (Mg)	17.4 mg	4.4%
	Manganese (Mn)	0.6 mg	28%
	Potassium (K)	81.6 mg	2.3%
	Phosphorus (P)	67.8 mg	6.8%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.9 mg	5.7%

Pretzel

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts