Real Chocolate Chip Cookies, Chunky, Stop & Shop, 15 oz

Cookie16 g


Calories in 1 cookie (16 g)
81.3 calories, 32.4 from fat
 
Carbs
11.2 g
 
Proteins
0.7 g
 
Fat
3.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Real Chocolate Chip Cookies, Chunky, Stop & Shop, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Real Chocolate Chip Cookies, Chunky, Stop & Shop, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Chocolate Chip Cookies, Chunky, Stop & Shop, 15 oz

Serving Size: cookie (16g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 40.6 mg 2%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 5.1 g 17.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%