Rolled Wafers, Creme De Pirouline, Dark Chocolate, Peter DeBeukelaer, 4.25 oz

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Cookies

25 g

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• Rolled Wafers, Creme De Pirouline, Dark Chocolate, Peter DeBeukelaer, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Rolled Wafers, Creme De Pirouline, Dark Chocolate, Peter DeBeukelaer, 4.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.5 %/g)

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4% Protein

6% Carbs

3% Fiber

9% Fat

25%

Saturated Fat

4% Cholesterol

1% Sodium

33%

Added Sugar

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