Straws, Milk Flavoring, Chips Ahoy!, Sipahh, 4 ea
✓
Straw4 g

Calories in 1 straw (4 g)
17.1 calories, 5.4 from fat
 
Carbs
3.4 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Straws, Milk Flavoring, Chips Ahoy!, Sipahh, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Straws, Milk Flavoring, Chips Ahoy!, Sipahh, 4 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Straws, Milk Flavoring, Chips Ahoy!, Sipahh, 4 ea

Serving Size: straw (4g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.3 g 7.6%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 13.3 mcg 3.3%
Vitamin E 0.7 mg 2.2%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%