Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea
✓
Pops84 g

Calories in 1 pops (84 g)
70 calories, 7.2 from fat
 
Carbs
18 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea

Serving Size: pops (84g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.2 mg 1.7%
Sodium 16.8 mg 0.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 17.6 g 58.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 297.4 IU 5.9%
Vitamin B6 1.5 mg 74.3%
Vitamin B12 4.5 mcg 74.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.6 mg 5.7%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.7%