Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea
✓
Bar71 g

Calories in 1 bar (71 g)
180 calories, 81 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(35 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
13%
Fat
23%
Saturated Fat
1%
Cholesterol
0%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea

Serving Size: bar (71g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22.7 g 75.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 924.4 IU 18.5%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.2 mcg 37%
Vitamin C 30 mg 50%
Vitamin D 147.9 mcg 37%
Vitamin E 11.1 mg 37%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 118.3 mg 11.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 266.3 mg 7.4%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 2.2 mg 14.8%