Ice Cream, Chocolate
✓
Individual58 g
✓
Cup66 g

Calories in 1 individual (58 g)
125.3 calories, 57.6 from fat
 
Carbs
16.4 g
 
Proteins
2.2 g
 
Fat
6.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Ice Cream, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate

Serving Size: individual (58g)

* Amount Per Serving
Calories 125.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.7 mg 6.6%
Sodium 44.1 mg 1.8%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 14.5 g 48.3%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 241.3 IU 4.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.2%