Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream

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Bar

45 g

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• Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
• Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (28.5 %/cal)

Very High Density (1.5 %/g)

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16% Protein

10% Carbs

20% Fiber

8% Fat

13%

Saturated Fat

4% Cholesterol

9% Sodium

44%

Added Sugar

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