Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar

Serving5 g


Calories in 1 serving (5 g)
45 calories, 45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (147.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.46%/oz).
  • Good source of proteins (57% of DV/100g), fiber (533% of DV/100g), relatively high in carbs (200% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
High
Density
(147.1 %/cal)
Very High
Density
(13.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
27%
Fiber
8%
Fat
3%
Saturated Fat
7%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar

Serving Size: serving (5g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 20 mg 6.7%
Sodium 19.6 mg 0.7%
Total Carbohydrate 0 g 10%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 16.7 g 55.5%
Protein 0 g 2.9%
 
Vitamins
Vitamin A 2950 IU 59%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 40 mg 66.7%
Vitamin D 25 mcg 6.3%
Vitamin E 50.1 mg 167%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.8%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%